My notes from Sam Matla’s video on a Resilient Mindset
Push yourself physically, to master yourself mentally
No man has the right to be an amateur in physical training
Socrates
Treat your body rigorously so that it may not be disobedient to the mind.
Seneca
Mental Strength is a daily practice. Always be training…Reject convenance
Most people don’t even show up. Of the people who do, most don’t really push themselves. So to show up and be disciplined about daily improvement? You are the rarest of the rare.
Ryan Holiday